Friday, February 18, 2011

Stressed out? Try Relaxation through mindfulness!

Stressed out?  Try meditation!  Here are some great links to get you started:
UCLA MARC mindful meditation podcasts (several from 3 - 19 minutes):
http://marc.ucla.edu/body.cfm?id=22

Center for Contemplative Mind podcasts (several from 5 - 10 minutes): http://www.contemplativemind.org/resources/audio.html

Relaxation/mindfulness podcasts (scroll down to several from 6+ minutes): http://www.allaboutdepression.com/relax/

Digital Guru video clips (several 2 min.):
http://www.balanceintegration.com/communications_media.php

 http://www.meditationoasis.com/podcast/

Thursday, February 17, 2011

From our recent Strengths Journaling workshop

Rebecca is leading a wonderful series of journaling workshops in Silver Spring, Md.  Here you see a page or two from my journal: we chose a strength to draw a symbol about in a small mandala; then added it to our journal and embellished. Yay!-it really help me to "live" the message I found in my art.
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Ribbon Cutting of the Institute for Continuing Education of the American Art Therapy Association!

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Gioia Chilton is a registered and board certified art therapist.

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Gioia Chilton, MA, ATR-BC

Gioia Chilton, MA, ATR-BC