Stressed out? Try meditation! Here are some great links to get you started:
UCLA MARC mindful meditation podcasts (several from 3 - 19 minutes):
http://marc.ucla.edu/body.cfm?id=22
Center for Contemplative Mind podcasts (several from 5 - 10 minutes): http://www.contemplativemind.org/resources/audio.html
Relaxation/mindfulness podcasts (scroll down to several from 6+ minutes): http://www.allaboutdepression.com/relax/
Digital Guru video clips (several 2 min.):
http://www.balanceintegration.com/communications_media.php
http://www.meditationoasis.com/podcast/
UCLA MARC mindful meditation podcasts (several from 3 - 19 minutes):
http://marc.ucla.edu/body.cfm?id=22
Center for Contemplative Mind podcasts (several from 5 - 10 minutes): http://www.contemplativemind.org/resources/audio.html
Relaxation/mindfulness podcasts (scroll down to several from 6+ minutes): http://www.allaboutdepression.com/relax/
Digital Guru video clips (several 2 min.):
http://www.balanceintegration.com/communications_media.php
http://www.meditationoasis.com/podcast/
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