Morning Pages Daily Art Practice - Inspire Joy - "Inspire Joy" collage by Lani, textures by FlyPaper.
Saturday, October 9, 2010
Get Creative with Rebecca!
Rebecca Wilkinson, MA, ATR-BC
Saturday, October 30th, 2010 10:00 AM-3:00 PM $45
(4.5 CEC's available $15 administrative fee*)
Smith Farm Center for Healing and the Arts
1632 U Street, NW
Washington, DC 20009
202 483 8600
"An art journal is a space for questions that may no have answers,
a place for thoughts that may otherwise not have a home, a safe container for emotions so that they do not have to be loose in the world"
Kelley Brown artjournaling.blogspotcom
In this workshop, we will explore the world of Creative Journaling, a process originally developed by art therapist Lucia Cappachone which combines journaling techniques with artmaking. Journaling allows people to clarify their thoughts and feelings and can serve as a problem-solving tool. Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated. We will engage in creative artistic and expressive journaling exercises to explore and gain insight.
Be sure to bring a "journal" to work in. This can be a traditional bound book such as a blank lined journal, a blank drawing book, a hand made book, or an altered book. It can also be non-traditional such as a deck of cards or index cards. All other materials will be provided.
Objectives 1) Attendees will be able to list therapeutic benefits of writing and journaling.
Objectives 2) Attendees will be able to list three strategies for combining journaling and artmaking techniques to heighten therapeutic impact of journaling.
Snacks will be provided. Lunch is available from healthy, reasonably priced restaurants in the neighborhood.
Contact Smith Farm Center
To register or for more information call 202-483-8600 or visit
1632 U Street NW
Red & Green Lines
NBCC Provider #6327
*Smith Farm is an NBCC Approved Continuing Education Provider an may offer NBCC approved clock hours for events and programs that meet NBCC requirements. Events and programs for which NBCC approved clock hours will be awarded are identified in the Smith Farm calendar. Smith Farm is solely responsible for all aspects of the program.
What is art therapy, anyway?
What is positive psychology anyway?
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#191 out of a thousand ways to have a happy artist's life; Make a Happiness Box (to stash for a bad day)! - "Happiness Box" collage by Lani, textures by FlyPaper.This exercise came out of the Stampington magazine Bella Grace article "45 Happiness Boxes to Stash ...
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