My friend Robert has a great e-newsletter:
http://www.intentionalhappiness.com/
He told me about the Realize2, a cool new Strengths inventory:
http://www.cappeu.com/
I'm also reading one of Robert's books on my Kindle:
Ways to use art, art therapy and positive psychology to increase joy and happiness
In this workshop, we will explore challenges we have faced and honor the process that helped us survive and even thrive in the face of adversities. We will create personal altars using an inspiring collection of found objects and treasures to honor our resilience and perseverance.Materials provided. 4.5 CECs available, $15 additionalNBCC Provider #6327
Then, I found incredible information and support though Laura Dessauer's "Fill my Pratice Now" system 


You could do a drawing like this, in your journal, at home, or even on your lunch hour…I think there might be benefits like Reecca sees at her work. Because we have found, art can be a door to happiness. What's been your experience?

twist wire into arms and legs. Wrap any extra wire around the torso. At this point, some folks like to put a unique bead, bell, shell or rock inside,
or write a poem or intention on a special scrap of paper to tuck inside. You could really tuck any object that means something to you within the torso. 
Select some fabric and a fine gauge wire. Use the fine gauge wire to wrap around the fabric to hold it in place, and cover body and arms and legs if you want with more wire wrapped fabric. Add details like hair, and decorate to suit yourself! 

Cover
Inside Pages
Cover
Inside Pages
This book ties closed with shiny ribbon, and says, "hope more' when opened.


Hope in the Darkness
A few years back I researched symbolic meanings of dragonflies for an art project. I love how the Internet makes researching potential meanings so easy..I found a lot, and learned dragonflies represent the powers of light and transformation, and the ability to see through illusion. They are thought to bring prosperity and harmony. The dragonfly totem is said to teach skillful action while maintaining a free and joyful sense of being. Dragonflies are associated with illusion, dreamtime, and water & springtime. Also considered a messenger, the Dragonfly can bring instruction on breaking through illusions (especially those that are self-created), gaining power through dreams, imagination, revealing one's higher aspirations, and depict a carefree nature.
s are from artwork I made in a dragonfly shaped altered book swap made with some 14 secrets friends. This artwork was done in my friend Gena's book. I like how the scanner photographs them. My former student Kate B. taught me how to use the scanner as a camera, and I love how you get the feel of the fibers attached to the book. When I made the dragonfly fairy or goddess, inspired by artwork my friend Lore and done in Gena's book, I felt visited by a messager and blessed throughout the art process which became skillful action while maintaining a free and joyful sense of being...